It depends on how you consume it; the best coffee can have many more benefits than health disadvantages. Historical arguments blame coffee for limiting growth and causing cancer and heart disease. Recent studies have shown, however, that there is no connection between coffee consumption and these problems. Now that we have said that, however, high consumption of unfiltered coffee, such as espresso or cooked coffee, causes peaks in harmful cholesterol levels, which influence cardiovascular activity.
Calories in coffee
The argument that coffee contains calories has not been understood for a long time, but thanks to research, we now know exactly where the calories come from. Brewed coffee from ground coffee has fewer calories than patented drinks. For example, a 240ml cup of brewed coffee contains only two calories, which come from the small protein content and mono-saturated oils. 475ml MacDonald's cappuccino, latte, and mocha, on the other hand, contain 130, 180 and 330 calories, respectively.
A tablespoon of instant coffee contains 4 calories, while 30ml of espresso contains a calorie. Brewed Starbucks 475ml coffee, café Americano, cappuccino, café latte, café mocha (without whipped cream) and café mocha (with whipped cream) contain 5, 15, 140, 220, 290 and 360 calories respectively. As you can see, coffee itself does not have so many calories, but what you add to the coffee, including the milk and sugar, is what makes for a high number of calories.
Caffeine in coffee
Caffeine refers to a bitter crystalline white purine that can be found in coffee beans and also several leaves and nuts in some plants in Africa, East Asia, and South America. However, coffee is the largest and most well-known source of caffeine. The amount of caffeine in a coffee drink depends on the type of coffee drink and the amount of liquid in ml.
For example, 240ml of brewed coffee contains 95 to 200 milligrams of caffeine, 240ml of caffeine-free coffee contains 2 to 12 milligrams of caffeine, 30ml of espresso in a restaurant contains about 47 to 75 milligrams of caffeine, 240ml of instant coffee contains 27 to 173 milligrams of caffeine, while 240ml of specialty coffee drinks like mocha or latte contain 63 to 175 milligrams of caffeine.
Side effects of coffee
Moderate consumption of coffee has no long adverse side effects, as far as is known. However, eating a significant amount of coffee daily with a total caffeine content of 1000 milligram or more frequently can be accompanied by heartburn, fertility problems and changing bowel movements. Too much caffeine deprives your system of sleep since the standard warnings of the body are ignored. People who drink a too much coffee also have side effects, such as chills, nervousness, sweating and other forms of unrest. If you want to prevent these and other side effects, switch to decaffeinated coffee because these drinks contain much less caffeine.
Health benefits of coffee
Coffee has enormous benefits for human health when it is consumed moderately. For example, studies show that coffee can significantly improve your energy values, making you feel less tired and smarter. This is because of the caffeine content, which is a stimulant that flows through the bloodstream to the brain.
Coffee also stimulates the nervous system, sending these signals to the fat cells to metabolize the body, leading to better physical performance and weight loss. Coffee beans are also full of nutrients, such as vitamins B2, B3, and B5, but also magnesium, potassium, and manganese. Dieticians, nutritionists, and medical doctors have also discovered that coffee reduces the risk of type II diabetes, affecting more than 300 million people worldwide. Coffee can also be a healthy drink to minimize, slow down or reverse memory loss and even other signs of age, such as those who have dementia and Alzheimer's.
As with all popular drinks, a lot of myths have been published about coffee in the past, but all in all, coffee is a healthy drink with, among other things, almost everyone has its best coffee maker at home nowadays. A coffee contains antioxidants that calm your peace of mind and chlorogenic acids that help with weight loss.